Toa Training

It’s time to elevate your training and lifestyle. Be confident. Be fearless

Kickstart 2024 program intakes now open!

Toa Training is a bespoke coaching service that helps women achieve a lifestyle they are proud and content with.

Welcome to Toa Training,

My name is Lily and I am founder of Toa Training.

My mission- Empowering women to become the strongest and healthiest versions of themselves.

I work with Crossfitters, Powerlifters, general pop, the everyday athlete, mothers juggling life and their own desire to be fit and strong. I have worked with clients who have recovered from ED (eating disorders) and looking to focus on what their body can DO for them.

I have over 10 years in the industry having worked in CrossFit and strength & conditioning gyms in England, Thailand, New Zealand & Australia I have been privileged to coach 1000’s of men & women both in person and online.

Jade’s coaching Journey

From struggling with anorexia and body image to empowered, from hours of cardio and under-fuelling to weightlifting and Crossfit through her holistic 1:1 online coaching journey which spans across 3+ years.

Want to register your interest for 1:1 online coaching?

If you would like to register your interest in my coaching services please fill out this 121 coaching application form. Please note I am currently on MAT leave until March 2024 I will get back to enquiries when possible.

Coaching registration

Subscribe to my mailing list

Receive coaching and program updates and be the first to know when coaching spaces are available. This emailing list is a chance to have an insider look into my life, lessons, trauma, and opinions on life. It’s a pretty vulnerable space and something I reserve for emails only and not socials.

“I really couldn’t be happier with my result. It’s only the beginning and I can see changes in my body, the way I feel and knowing that I’m giving back to myself always makes me happy especially with my busy lifestyle and family commitments etc. breaking down our big goals into bite size goals and ticking them off day by day has given me the tools to understand that structure, organisation skills like organising food and noticing how my body works and feels when I eat certain foods and when I don’t eat enough has changed my whole perspective on how I fuel my body everyday. I have more respect for my body and am aware and it makes happy. Your’e a great coach and I can’t thank you enough for the work you put in to help me reach my goals

-Amiria, Australia

“I cannot thank Lily enough. I was lucky enough to train with her for 1 year at an extremely difficult time in my life. No matter how bad things got I turned up to every one of our sessions. Her kindness kept me going. And along the way, I reached all my fitness goals! She is one of the only trainers I've had who really listened to what my goals were, what I loved doing and what I didn't. She pushed me in a kind way and before I knew it I was saying 1 more. Thank you, Lily.”

-Lauren, Australia

“I am stronger than ever, when I am standing under or over that barbell, I feel unstoppable, fearless and totally in control which is awesome, all thanks to your coaching and amazing support”

- Amie, Australia

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Toa Training

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