ELEVATE.
A specialised olympic weightlifting group program designed to elevate your form, PBs and confidence.
Next intake 2024!
Welcome to Elevate
Why Elevate.
Are your olympic lifts holding you back in Crossfit classes and competitions?
Do you get nervous or disheartened when you see heavy BB complex, snatch or clean + jerk in the program?
Have you hit a wall with one or both of your lifts?
You may resonate with one or all of the above and then next problem comes down to:
But where do I start? I don’t even know what I should be doing, for how many sets, reps and weight
I don’t want to give up crossfit or my training i want to be able to fit it in around my current training schedule
I need more coach feedback on where i’m going wrong in my lifts and some cues to focus on
You need a Weightlifting program that doesn’t require 2 hours of training 3-5x/week and is overly complicated with 30min warm ups 👀
I really need some structure, direction and progression with my Oly lifting training to know that im making progress and can track my results
I don’t want to fork out a shit load and I also don’t want a cheap generic lifting program that has no coach support or video feedback
Elevate is designed to bridge the gap between the above problems.
This program is for both females and males
Who is elevate for?
Crossfitters who want to spend more dedicated time on their lifts but dont know how or where to start
CF Competitors who have hit a wall with their progress and find their lifts and strength is holding them back from progression and placing at competitions
Clients who have dabbled in a bit of lifting through a previous coach or gym and would like to continue to learn
Clients who haven’t lifted in a long time and would like a refresher and focus on drills and technique
Anyone who wants to progress and build confidence, strength and better form for the clean + jerk and snatch
What is included in this program?
Expert program design specific to improving your lifts and building confidence on the bar for Olympic Weightlifting and CrossFit
Coach mentorship and feedback on all your lifts, vidoes and questions
Coach support on nutrition for lifting and lifestyle management tools to set you up for success
Supportive community to engage with during your 12 weeks
Educational resources designed to empower you to elevate your knowledge and skill set
Premium access to membership portal where everything you need is in one place
Sneek peak into the program.
2 out of the 3 sessions on the app.
Train when it suits you
This program works with you and is designed to fit around your schedule and be flexible, all you need to do is block out 3x60-75min blocks in the week to complete your training. Complete with video demonstrations, results box for your performance and tracking of numbers. Built in message service to ask your coach questions.
Investment?
Elevate small group coaching for 12 weeks priced at £240 upfront or £80/month for 3 months on our current early bird pricing, However this will increase very shortly to £300 upfront and £100/month
Elevate is less than 1/2 of the price of 121 coaching but includes many features of 121 coaching within the program.
Are you in?
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