Services

Toa Training

Online coaching services

Bespoke 1:1 online coaching

121 Bespoke Online coaching is our most premium coaching package that is designed to work with you and your situation as it constantly evolves and changes. If you have tried every approach under the sun, taking the most personalised approach will fast track results and you will closely work with your coach to find a suitable nutrition approach, program and lifestyle habits that work for you. You will be given tools on how to manage stress, nutrition decisions on the go and under stress, executing your program with full confidence and understanding. Weekly check-in’s with your coach means there is no room for you to quitely quit on yourself Join the waitlist here

Kick start 2024 programs

New to Toa Training is 4 program tracks designed to help you kickstart 2024 with 12 weeks of training, coach support, nutritional & lifestyle resources to help you get a start on your goals. More details here. Register for the 2024 program here

Elevate

My Specialised Olympic Weightlifting program designed to elevate your form, PBs, confidence and ability with the snatch + Clean and jerk. This is my most sought after group program. Crossfitters who feel as though their progress and performance on the competition floor is being held back by their lifting skills - this program is designed to build that bridge and close the gap in your performance. In my eyes, not enough time is spent on these complex lifts and I have created this program as a solution to less than ideal lifting, to build confidence and build your lifts to new heights. 3 months of breaking the lifts down, building your competence, strength and drilling the basics that you probably were never taught. Next intake date will be 2024

"Lily is an amazing coach. She has been my coach for over a year and when I began, I was an absolute beginner with very little experience in the gym. She is patient, truly cares for your well being and is not a ‘fad’ or ‘quick results’ coach. Through her coaching and please note she is a fitness coach, I have been able to improve my sleep quality, manage my stress levels and focus on improving my nutrition and hydration, all of which are important to overall health. She caters to woman of all fitness levels, is a mom, manages a business, has a busy life can relate to basically anything you are going through. You will not regret having her as a coach."

Milika, 1:1 online coaching client of 1+ years

"Lily is inspirational! She isn't just a PT, she's a role model for women, she's wise beyond her years, she's a leader who cares for the people, especially woman. Her approach is humanistic & relatable, she teaches/trains from a real prospective and never puts the pressure on you. She brings so much out of you then you ever thought you had. My favourite part about her is she leads with a clear vision for herself, follows through with her vision day to day then brings us along with her so that we can find our path. She's my favourite trainer! You'd be missing out if you didn't work with her."

Zoe- Previous 1:1 online client of 2 years

"Lily is an amazing PT, she always goes that extra mile. Her programs she designs are challenging yet enjoyable and is always there to give feedback, guidance and to keep you accountable. Whatever your goals are she will help you to achieve them.”

Georgia, previous 1:1 online client

Contact Lily

If you have any questions or would like to contact me directly without subscribing to an emailing list you are more than welcome to message me directly on instagram/Facebook or Email me.

Email Lily naiqamapt@gmail.com

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Toa Training

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